15 healthy and easy meal prep bowl recipes (2024)

FAQs

What are 3 keys to successful meal prepping? ›

Choose a specific day of the week to: 1) plan the menu, whether week by week or for the whole month, and write out your grocery list 2) food shop, 3) do meal prep, or most of your cooking. Some of these days may overlap if you choose, but breaking up these tasks may help keep meal planning manageable.

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

Meal prep can help you lose weight by setting you up for success. When you have a healthy plan in place, you're less likely to grab takeout and processed foods on the run.

You'll have more dough in your pocket

Eating healthy tends to get a bad reputation for being overly expensive. But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.

Meal prep is important because it allows you to more consistently eat a healthy, nutrient-dense, well-balanced diet in order to attain better health, have fewer illnesses, and have more energy and feel better throughout the day. Better nutrition also helps you sleep better throughout the night.

Three meals a day: An origin story

In ancient Rome, the custom was to eat one large meal, plus two small, light meals. In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

Stock your pantry with these top 10 survival foods for maximum nutrition and convenience in any emergency: whole grains, canned goods, nuts, seeds, beans, lentils, vegetables, fruits, dairy products, and lean meats. Ensure your preparedness by having the necessary supplies on hand.

Lean ham, turkey, or chicken can be low in fat, high in protein, and a flavorful way to enhance any meal or snack. Add to a salad kit, make a hearty sandwich or wrap, or simply pair with some cheese, crackers, and fruit for an easy meal kit. Most options last for about five days in the fridge.

Is it OK to eat the same meals everyday? ›

As with any diet, the same meals can deprive you of the vitamins and nutrients your body needs. In addition to a vitamin deficiency, skipping out on protein or fiber throughout the day can cause further complications.

The best foods for meal prepping depend largely on personal preference and dietary needs, but some staples include proteins like chicken, fish, and tempeh; grains such as quinoa or brown rice; vegetables that can be roasted or cooked in a skillet; soups, salads, and wraps; and condiments and sauces.

Pasta. Even though there's nothing wrong or unsafe with meal-prepping your pasta, it simply won't taste good. Once you put the pasta in the fridge, it will harden and dry out, and no amount of reheating will bring the silky soft texture back.

Skipping Breakfast

People tend to find it easiest because generally, it's the meal commonly taken at a time of hurry, as you rush out the door in the morning.