The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

There is no such thing as too many meatballs recipes and with this template we're going to show you how to make ones you'll want to eat all. day. long!

Meatballs have come a long way, and so has our understanding of their magical capabilities! No longer are meatballs strictly served with pasta and homemade sauce, and made of just beef and/or veal. From beefto turkey, to chicken, pork, lamb, or even vegetarian recipes, the possibilities are endless with meatballs! And don't even get us started on the sauces. Or, better yet, what you can eat them with. There is a recipe out there for every palate! And the best part? Meatballs areeasy to make, inexpensiveand transport in your containers without a hitch.

So, go wash your hand and get out a big bowl. It's time to make meatballs.

The key? You gotta start with a solid foundation. To do that, use our 20-minute meatball recipeor customize the meatballs by following the steps below. Think of this as a template.

What's great about this meatball recipe is that they are baked, so they are healthier because you're not frying them in oil, batch after batch. Baking them is a hands-off process, and less messy, too. It's important to keep an eye on the meatballs, though, so they don't dry out and they stay tender and flavorful.

Step 1:

Choose your protein:

  • ground beef
  • ground chicken
  • ground turkey
  • ground lamb
  • ground pork or sausage
  • beans (yes, beans!)

NOTE: You will want 2 pounds of protein. This provides you with you enough meatballs for about 4 people, with some leftover to freeze, if desired.

Step 2:

Choose your seasonings based on the recipe. Aim for somewhere between 2-3 tablespoons of seasoning for 2 pounds of protein. Again, consider the following, based on the meatballs recipe:

  • dried parsley
  • dried oregano
  • fennel seeds
  • coriander
  • celery salt
  • cumin
  • Italian seasoning
  • basil
  • dried dill
  • garlic powder
  • onion powder

Step 3:

Choose your binder:

  • almond flour
  • coconut flour
  • bread crumbs or bread soaked in milk

Depending on your needs, whether they're paleo or gluten-free meatballs, you've got options. We recommend using a ½ cup for all options except coconut flour. However, for coconut flour, use half that amount, or ¼ cup, instead.

Step 4:

Add in an egg (or flax egg, for vegan recipes).

Step 5:

Mix all ingredients in a large bowl until just combined. Often, it's smart to use your clean hands. Do not overmix or your meatballs will be tough. Then, roll into meatballs of your desired size. Usually, this means meatballs that resemble walnuts or golf balls. However, you can make them bigger or smaller based on your preferences.

Step 6:

Transfer the meatballs to a rimmed baking sheet lined with aluminum foil. Then, bake them in a preheated 400-degree F oven for about 20 minutes (Time will vary depending on the size of your meatballs. As you might suspect, the bigger they are, the longer they'll take.)

Once you established your solid meatball foundation, decide what recipe you want to tackle! And boy, are therea lot of options. Read closely to determine which one best suits your dietary needs, because they run the gamut of paleo and gluten-free to almost every cuisine you can imagine. You'll have meatball recipes for days! And that is never, ever, a bad thing. Your future self will thank your current meal-prepping self. It's true.

22 Easy Meatballs Recipes

20 Minute Paleo Thai Almond Butter Meatballs

3 Ingredient Sweet & Sour Meatballs

Serve with rice, or eat them just like that, off little toothpicks.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (3)

Cheesy Mexican Meatballs

We dare you to look away from that cheese pull. Really. Someone find me some tortilla chips, stat!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (4)

Mongolian Beef Meatballs

Mongolian meatballs want to be served with broccoli. They just do. And cauliflower rice, anyone?

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Coconut Curry Chicken Meatballs

Look at that color. And then, look at that texture. Meatballs never had it so good, right?

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Sweet & Spicy Korean Meatballs

We'd wager a guess that you could eat these all by themselves.

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Spaghetti and meatballs, reimagined.

Swedish Meatballs

Better than Ikea's. Promise.

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Fire CrackerChicken Meatballs

Take the concept of firecracker shrimp, and apply it to chicken meatballs. 'Nuff said.

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Chili Sauce & Molasses Meatballs

You might want some cornbread when you make this recipe.

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Carrot Meatballs

You read that correctly. Don't judge! Just make them!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (12)

Cauliflower, Feta & Lemon Meatballs

Imagine the flavors of Greece and the Mediterranean, packed into meatballs.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (13)

Taco Meatballs

How cool is this concept?

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ChimichurriMeatballs

The zesty and bright flavors of chimichurri sauce come to life here with in this meatball recipe.

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Sesame Chicken Meatballs

Meatballs recipes, there's really nothing they CAN'T do. Noodles optional.

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Vegan Meatballs

They look like falafel, but they are meatballs!

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Teriyaki Meatballs

You knew this one was coming, right? Noodles are a great companion to these meatballs.

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Chicken Cordon Bleu Meatballs

Serve these luxurious meatballs with a big green salad and call it dinner.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (19)

Honey Buffalo Meatballs

This meatball recipe is just what you think it is.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (20)

Lamb Meatballs

Yes, that's lamb but what's more important is that the meatballs are floating in a manchego polenta with chimichurri.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (21)

Meatball Cupcakes

Ok, so maybe this isn't a meatball recipe per se, but it's funny! So why not?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (22)
The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

FAQs

What do you put in meatballs so they don't fall apart? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What is the secret of a tender meatball? ›

They are super flavorful but what makes them so so tender and moist is this: Plain Greek Yogurt. The lactic acid from the yogurt tenderizes the meat while adding subtle flavor. The addition of egg and parmesan cheese help keep the meat together so that you get delicious weeknight meatballs in minutes.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Why do you put milk in meatballs? ›

Milk: Milk adds moisture, ensuring the meatballs don't dry out during the cooking process.

Why do you have to refrigerate meatballs before cooking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Is it better to cook meatballs before adding to sauce? ›

Adding raw meatballs to the sauce and gently simmering till cooked yields ultra-tender results, and infuses the sauce with meaty flavor—a slow cooker gives great results.

What's the difference between original meatballs and Italian meatballs? ›

American meatballs are the biggest in size, with Italian and Swedish meatballs following on the depth chart. Italian meatballs call for seasonings like grated parmesan and oregano, while Swedish ones use seasonings like nutmeg and allspice. While it doesn't sound like a huge distinction, you'll notice it in the taste!

Why do my meatballs always fall apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

How to make meatballs that don t fall apart in sauce? ›

You can do a few things while preparing the meatballs to ensure they don't fall apart once they go into the tomato sauce.
  1. Don't add too much moisture: ...
  2. Keep the meat as cold as possible: ...
  3. Don't overwork the meat: ...
  4. Add meatballs to a simmering sauce, and don't over-stir:
Mar 15, 2019

Why do my meatballs fall apart when I cook them? ›

ANSWER: Usually when meatballs fall apart, it's the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either.

What can I add to meatballs instead of breadcrumbs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Should I bake meatballs on foil or parchment paper? ›

If you lightly coat your hands with olive oil or cooking spray before rolling the meatballs, they will form better and crack less. Bake meatballs on parchment paper. It makes for even cooking and easy cleanup, not to mention juicy meatballs!

What can I use to bind meatballs instead of breadcrumbs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Does egg help hold meatballs together? ›

How to stop meatballs from falling apart. Making them with just meat and seasoning alone can result in the meatball becoming dry or falling apart during cooking. For this reason, many recipes will include a binding ingredient like egg, and a filler like breadcrumbs.

What makes meatballs mushy? ›

Cook's Illustrated explains that adding too many eggs will put your meatballs at risk of having a soggy texture. Any additional and unnecessary liquid will also cause difficulty mixing and forming meatballs. Adding a single egg should be enough to do the trick, with two being the maximum for each pound of meat you use.

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