Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (2024)

By Gwen Brown 15 Comments

Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (1)Thegranola bar recipeI posted years ago is still my kids ABSOLUTE favorite. It’s relatively healthy, since it’s sweetened with honey and peanut butter. If I’m gonna cheat or cross over on my diet, this is my choice. Every. Time. But sometimes, I’d like to have an option that’s just for me, so that I can have a quick grab and go snack or breakfast without crashing my diet.

Several of you have asked me about developing an easy granola bar recipe that works on the Trim Healthy Mama plan. I’ve been mentally playing with recipes for months, and working up a storm in my kitchen (envision the Swedish Chef) since last week to bring you a true Trim Healthy Mama *healthy* carb granola bar! After some spectacular fails (anyone interested in SUPER crunch bars?) and a jar full of accidental granola, I think I’ve got something really yummy!Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (2)

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If you prefer to stay low carb, this is great news: you can enjoy one of these crunchy amazing little treats for under 10 net carb grams, and as a whole grain, oats are slower to metabolize. For me, that means a nice steady sustaining source of energy through my morning with no blood sugar spikes. I like to pair this with a protein rich (low fat) breakfast to give my metabolism a healthy energizing shake up from time to time. On the Trim Healthy Mama plan, that emphasizes slow carb, this would work with an E meal to provide slow, whole grain healthy carbs.

Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (3)Call me a kid at heart, but I’ve always loved caramel or candy apples in the fall. Since I was going for a crunchy candy-like granola bar, I thought a cinnamon candy apple would be a perfect fit!

I love pumpkin spice as much as the next yoga pants wearing Mama, but I really feel that the blogosphere has got your back there with pretty much ANY form of pumpkin spice anything that you could dream up. So I wanted to go in a little different direction.

But don’t think apple pie style cinnamon apple…Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (4)

Thinkcinnamon-red-hot-candy-apple flavored crunchy granola bar with a crisp glaze. This is a granola bar out to have a good time. Little bits of dried apple play so well with the crunchy, cinnamon infused oats. My 13 year old was dying to taste test these, and his first comment was, “These are GREAT! They taste like candy!”

Perfect! 🙂 I hope you like them too!

This recipe makes 8 granola bars, and is quick to mix up. If you omit the glaze, you can make them dairy free, and you can opt to use gluten free oats to create a gluten free granola bar.

Resources:

  • I love the Trim Healthy Mama Gentle Sweet sweetener or their Erythritol. Find them here at the Trim Healthy Mama Store via my affiliate link.
  • Candy flavorings or oils give this recipe its amped up cinnamon flavor. You can find the candy flavoring oils in any candy making department (look at local craft stores or Wal-Mart), or you can find them on Amazon at my affiliate links below. If you’ve never used candy flavoring oils, they’re measured by toothpick swirls…this stuff is SO potent that all you do is dip a toothpick in it and swirl it in for flavor.

To Pin!

Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (5)

4.0 from 1 reviews

Candied Apple Cinnamon Granola Bar Recipe [E]

These sugar free granola bars taste like a cinnamon candied apple! Little bits of dried apple mingle with candied cinnamon infused oats, and they're topped off with a crisp cinnamon glaze. They're slow carb (whole grain) that fit well with the Trim Healthy Mama plan [E], and are sugar free, and can be made DF and GF as well.

Author: Gwen

Serves: 8

Ingredients

  • ¼ cup natural applesauce (no sugar added)
  • ½ cup erythritol or Trim Healthy Mama Gentle Sweet, or similar erythritol based sweetener of choice
  • 1 teaspoon olive oil
  • 10 slices dried apples (13 grams), cut into bits
  • 1 drop cinnamon candy flavor oil (candy aisle) or 1-3 drops of cinnamon oil
  • 1½ cups old fashioned oats
  • ½ to 1 teaspoon powdered cinnamon, optional

    Glaze (optional)

  • 2 Tablespoons 0% plain Greek yogurt
  • 3 Tablespoons THM Gentle Sweet or erythritol or erythritol based sweetener of your choice
  • 1 teaspoon juice from can of beets, optional for natural color or ½ drop of red food coloring
  • 1 toothpick dip/swirl of cinnamon oil or 1 drop good quality cinnamon oil
  • 1 squirt apple flavored stevia drops, or toothpick dipped in candy apple oil flavoring

Instructions

  1. Cut a piece of parchment paper to fit down into your bread pan, leaving the ends hanging out to help you remove your bars and to make clean up easier.
  2. Place applesauce, ½ cup erythritol (or sweetener), & olive oil to a small saucepan, and melt over medium low heat. Once melted and bubbly, stir for 1 minute, timed.
  3. Remove from heat. Stir in oats, apples, and drop of flavoring oil. If you've never used the intense candy flavoring oils, start with just a toothpick dipped in the bottle and swirl that in your mix then stir and test out the flavor intensity until you get it just right.
  4. Immediately press warm mixture into bread pan, and slice into 8 bars. Cut one line down the middle, then divide each side in half, creating 4 sections. Finally cut each section in half to get 8 bars.
  5. Allow bars to cool *completely*, then remove from pan and break apart.

    Glaze (optional)

  6. In a small saucepan, melt sweetener on medium low heat, and quickly whisk in remaining ingredients. Stir for 30 seconds. Remove from heat, and drizzle over the granola bars. I like to use a plastic squirt bottle.
  7. Once bars are dry and cooled, store in an airtight container at room temperature.

Notes

By my calculations, each bar contains around 9.5 net grams of carbs, and 1.5 grams of fat. These bars are a great healthy source of slow carbs if your body does will with whole grain oats. I like to pair them with a quality low fat protein for a balanced Trim Healthy Mama style E breakfast.Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (7)

Dairy Free- Omit glaze
Gluten Free- Use Gluten Free oats

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Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (2024)

FAQs

How do you bind granola bars together? ›

Honey or maple syrup

These natural sweeteners also help bind the bars together, and make these bars deliciously sweet (though not too sweet).

How do you keep homemade granola bars from falling apart? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe.

What is the glue in granola bars? ›

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts. Allow everything to cool, and then toss in dried fruit and chocolate chips.

Why do my no bake granola bars fall apart? ›

to not go overboard with your mix-ins otherwise your bars will fall apart (always happens to me..). that if your mixture seems too dry to add a bit of water (start with just 1 tsp) to get a stickier consistency. that if your mixture seems too wet to add more oats/oat flour/shredded coconut/or other dry ingredient.

What is the best binding agent for granola bars? ›

Honey. Sweetens the granola bars and helps bind the dry ingredients together.

What is the best binder for granola? ›

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

What ingredient makes granola stick together? ›

Clumpy Granola Method: Add Whole Wheat and Almond Flour

First, it adds a combo of whole wheat flour and almond flour (or almond meal), which act as a binder to hold the oat mixture together. Second is the bakeware. This recipe opts for a 9×13-inch baking pan instead of the standard rimmed sheet pan.

What is the binding agent for homemade granola? ›

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

Is it cheaper to make your own granola bars? ›

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

How to get homemade granola bars to stick together? ›

Make sure that whichever granola recipe you use, it calls for some liquid, typically oil of some kind (I recommend olive oil for a subtle earthy, floral flavor, or melted unrefined coconut oil for subtly coconutty flavor). The liquid will help the chia seeds to gel, ensuring the granola sticks together.

Why is glycerin in granola bars? ›

Glycerin helps preserve moisture, prevents sugar crystallization, and adds bulk, smoothness, softness, sweetness, and texture to a range of foods and beverages. It gives the final product its smooth, thick texture.

How do you fix crumbling granola bars? ›

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Do granola bars count as junk food? ›

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

What are the disadvantages of granola bars? ›

Possible downsides

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

Why is my homemade granola not crunchy? ›

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

How do you get granola to clump together? ›

Clumpy Granola Method: Add Chickpea Flour

This no-stir approach calls for spreading the granola in an even layer on the baking sheet so it will naturally clump together as it bakes.

What helps granola stick together? ›

Maple Syrup: Pure maple syrup gives these clusters the most delicious flavor, and it's an unrefined sweetener. It also helps the granola stick together, cluster-style.

How do you individually wrap homemade granola bars? ›

I like to wrap the bars individually first with waxed paper or parchment paper, then store in large, labeled ziploc bags so I know which variety of granola bar I'm getting. They freeze well for up to 2 months.

How do you tamp granola? ›

Get as clumpy as you like.

First, press the granola into an even layer before you put it in the oven. Then, stir it only once halfway through cooking. For really good clumps, press down on the finished granola before it cools and avoid jostling it on the pan until cooled completely.

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