15 Keto Ice Cream Recipes (2024)

July 26, 2016 By Leanne Vogel 15 Keto Ice Cream Recipes (1) 15 Keto Ice Cream Recipes (2) December 14, 2018

15 Keto Ice Cream Recipes (3)

Whether you’re trying to escape the heat, or you’re just looking for an excuse to enjoy a sweet frozen treat, these keto ice cream recipes were made with YOU in mind.

It’s hot (or at least it is where I am), and I’m craving something cold and sweet.

What’s the perfect treat to make on days like these? ICE CREAM!!! (Ahem, pardon my slight enthusiasm at the mention of ice cream.) Hot weather does indeed call for a cold treat, but that can be tricky while sticking to a low-carb, paleo, non-dairy keto diet. Who would have thought?

Actually, it doesn’t have to be tricky because all the guesswork has been taken out with this roundup of keto ice cream recipes! Just find your favorite keto ice cream recipes and try them out, or all of them, so you can enjoy a cool and refreshing dessert that is worthy of summertime.

If you’re interested in learning more about how to go keto and burn fat as energy, check out The Keto Bundle where I make it plain easy for you to switch into fat-burning mode. Keto can not only be easybut fun as well, so stay tuned for more recipe roundups!

Want to share your two cents? Just take a gander down at the comment section below and let me know what you think of these keto ice cream recipes (especially if you’ve tried them). Or, if you have a favorite keto, sugar-free ice cream recipe that I haven’t listed, share it with all of us!

15 Keto Ice Cream Recipes (5)

3 Ingredient Instant Ice Cream

No ice cream maker, no unnecessary ingredients, and no complaints from me! Treat yourself every once in awhile with this simple and refreshing keto ice cream! As for keeping it dairy-free, replace the yogurt with COYO and you’re all set.

Pumpkin Spice Fat Bomb Ice Cream

Now, you don’t have to wait until autumn to enjoy a little pumpkin ice cream because this keto ice cream is great any time of year. But if you’re one of those that only can eat pumpkin in the fall, well it’s your loss!

15 Keto Ice Cream Recipes (7)

Sunbutter Ice Cream

Peanut butter is awesome… except when you have a nut allergy. But you don’t have to miss out because Sunbutter is a lovely alternative. And still keto!

15 Keto Ice Cream Recipes (8)

Vegan Chocolate Pudding Pops

Raise your hand if you remember chasing after the ice cream truck when you were a kid! I know I did, and these pudding pops will definitely bring back those fun memories and make new ones. Try using Lily’s Chocolate Chips to avoid adding unnecessary sugar and keeping it keto.

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Mint Chocolate Chip Ice Cream

This is a splendidly natural and low-carb keto ice cream recipe that will please the whole family, and sugar-free to boot. Watch carefully because someone might try to sneak seconds or even thirds!

Ultimate Fat Bomb Keto Ice Cream

It’s hot (it is summer after all), so let’s do summer right with this ultimate keto treat! Make sure to make enough for friends, all family members, and neighbors since they’ll be knocking down your door once word gets out.

Keto Ice Cream Waffle Sandwiches

If the Ultimate Fat Bomb Ice Cream wasn’t enough, how about making it into ice cream sandwiches? Check this crazy keto creation out and see if it doesn’t become an instant new favorite!

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Paleo Coconut Vanilla Ice Cream

Good ol’ vanilla is just a classic flavor that can be very versatile if you love adding toppings or if you just like it plain. Omit the honey if you want to keep it keto-friendly.

Sugar-Free Strawberry Ice Cream

Another great classic treat, and this is extra great because it’s keto and budget friendly! You also don’t need an ice cream maker or a lot of ingredients. Yay!

15 Keto Ice Cream Recipes (14)

Strawberry Frozen Yogurt

If you prefer frozen yogurt to regular ice cream, here’s a great keto froyo option that will have your tastebuds begging for more (replace Greek yogurt with COYO for non-dairy). Please eat responsibly.

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Mocha Latte ice Cream Bars

Anyone love coffee? How about ice cream? This glorious keto combination takes both of those wonderful treats and now you can make it in the comfort of your own home. #Ketolife is good.

15 Keto Ice Cream Recipes (16)

Sinfully Scrumptious Chocolate Ice Cream

Despite the title, you aren’t committing any sins when eating this luscious temptation. Just remember to control yourself. To stay non-dairy, replace the heavy cream with coconut cream.

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Lemon Meringue Pie Ice Cream

Bwahaha! Pie and ice cream all in one! Stay healthy and keto with all of the benefits of this delicious keto recipe. Just remember to replace the honey with stevia to keep it as low-carb as possible.

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Paleo Ice Cream Bars

There’s something about eating ice cream on a stick that just makes it extra yummy. Just me? Oh well. Even if you won’t admit it, here’s a delicious keto and paleo ice cream bar recipe (Use stevia instead of maple syrup, and Lily’s Chocolate Chips for low-carb keto goodness).

15 Keto Ice Cream Recipes (19)

Avocado Sorbet

Yum is the word. Okay, maybe I have a few more words: refreshing, scrumdiddlyumptious, and just awesome. Go keto ice cream!

How would you describe your favorite keto ice cream recipe from this list? Let us know how it went and what you think of our keto ice cream roundup!

This entry was tagged: dairy free recipes, dairy-free, dairy-free keto, eating high-fat, eating keto, eating low-carb, frozen treat, high-fat cooking, high-fat recipes, ice cream, keto, keto basics, keto cooking, keto diet, keto life, keto recipe roundup, keto recipes, keto snack, ketogenic, ketosis, low-carb, low-carb cooking, low-carb paleo, low-carb recipes, paleo

15 Keto Ice Cream Recipes (2024)

FAQs

What is keto ice cream made of? ›

Using a combination of cream, egg yolks, and erythritol as primary ingredients makes this keto-friendly ice cream high in fat, but relatively low in total carbohydrates. The peanut butter fudge swirl ice cream is one of the more popular flavors.

Can I eat keto ice cream and stay in ketosis? ›

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is keto ice cream ok for diabetics? ›

Can I enjoy Keto Foods products if I have diabetes? Yes! We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.

Why is my keto ice cream so hard? ›

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

How many carbs per day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Is there any candy I can eat on keto? ›

Stevita Naturals Hard Candy

These keto-friendly hard candies are free from gluten, artificial flavors, and common allergens. They come in four flavors — cherry, grape, orange, and strawberry. They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Are bananas good for diabetics? ›

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

What is the difference between keto ice cream and regular ice cream? ›

While regular ice cream can contain over 16 grams of carbs per serving, keto ice cream often has less than half that amount.

Does keto ice cream have artificial sweeteners? ›

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis.

Does keto ice cream have milk? ›

All Keto Pint's ice cream pints are gluten-free, use only rBST-free milk, and contain just 3g of net carbs per serving (each pint is 3 servings).

What sweetener is in carb smart ice cream? ›

One winner: Breyers CarbSmart, a creamier (and slightly higher-calorie) version of its runner-up sibling, Breyers SugarSmart (also called No Sugar Added). Both ice creams are now sweetened with Splenda (sucralose), a quantum leap up in flavor from the No Sugar Added Nutrasweet (aspartame) formulation.

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