12 Not-Boring Broccoli Recipes (2024)

Whether broccoli is your favorite veggie or the one you still avoid, there’s no denying it’s usually an afterthought in most recipes.

Sure, steaming or boiling it is easy and doesn’t taste bad, but there’s so much more you can do with the green veg — add it to casseroles, make it into a salad, or DIY your favorite Chinese takeout dish, for starters.

We promise, even the veggie-haters will be convinced with these recipes.

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1. Creamy almond broccoli salad

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Most creamy salads are loaded with mayo, but this version opts for an almond butter, miso, and orange juice dressing that gives it a tangy kick.

Toss the ingredients together, drizzle with sauce, and you’ve got a side dish/BBQ contribution/veggie lunch ready to go.

2. Whole30 cream of broccoli soup

What if we told you this soup was just as good chilled as it is hot? Such is the magic of broccoli in liquid form, along with a few other key ingredients.

Coconut milk adds the creaminess, green apple adds hints of sweet and tart, and Yukon gold potatoes give the soup some density. Herbs like shallots and spices like cinnamon tie all the flavors together.

It’s so good, you’ll want to slurp it right out of the bowl.

3. Best broccoli salad

This classic summer dish has been modified to taste great without all the sugar, gobs of mayo, bacon, and cheese (believe it or not).

Even better, the finished salad gets better as time goes on, as the flavors have time to marinate. Save nuts and seeds as a garnish for the day you eat the salad though, in order to preserve their smoky flavor and crunch.

Pro tip: Cut the broccoli into small pieces, so that dressing coats every inch. Sneaky, yet delicious.

4. Creamy vegan broccoli salad

Whenever we see “creamy” and “vegan” in the same sentence, we’re instantly curious. The magic behind this is the herby hemp dressing, which you’ll want to put on everything from now on (and maybe even drink it).

This salad is all about interesting textures. Turnips, radishes, and purple cabbage not only look gorgeous on a plate, they’re fun and crunchy too. For a little extra oomf, sprinkle hemp hearts over the top.

5. Crispy broccoli parmesan fritters

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Think broccoli tots, but bigger. These latke-like fritters only require a food processor and a frying pan, and can be ready in half an hour. Top ’em with a dollop of Greek yogurt or sour cream, plus maybe a little salsa.

6. Lemon garlic magic broccoli

Anything dubbed “magic broccoli” is worth a try. This recipe requires only a tiny bit more effort than your usual roasting-in-a-pan, but the extra time makes such a difference.

Add garlic, lemon juice, salt, pepper, and parmesan to broccoli and pop ’em in the oven for 25 minutes. It’s a game changer.

7. Vegan bang bang broccoli

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This vegan broccoli dish is as tasty as it is colorful. Chili paste and hot sauce give it a kick, and you probably already have most of the other ingredients in your pantry — score!

8. Curried broccoli slaw

This recipe caught our attention because of the curry powder and apples, two unusual ingredients in a broccoli slaw recipe. And it might not seem like it would work, but trust us, it really does (so good!).

You can make your life easier by picking up a bag of prepackaged broccoli slaw in the store. That way you can simply pour it in a bowl, add the mix-ins, and you’re good to go.

Pro tip: To make your own broccoli slaw, grate broccoli and carrots on a cheese grater, then add purple cabbage to the mix.

9. Cheesy cauliflower broccoli bake

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This cheesy, veggie-filled dish is the ultimate healthy(ish) casserole. It’s lighter than the usual ‘role thanks to low-fat cheese, fat-free or coconut milk, and olive oil. Paprika and dijon kick things up a notch, flavor-wise.

10. Szechuan shrimp and broccoli

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Peace out, takeout, we’ve got this covered. This spicy shrimp and broccoli dish will rival any Chinese delivery, and it’s simple to make. If you like things extra spicy, add a bit more Sriracha or red pepper flakes.

11. Ginger chicken and broccoli stir fry

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A stir-fry is our favorite low-key weeknight meal, and this one is no exception. Garlic, ginger, soy sauce, and a touch of brown sugar go a long way in transforming chicken and broccoli into a stellar dish.

12. Paleo chicken and broccoli alfredo

You know that question, “If you could only eat one thing for the rest of your life, what would it be?” Well, this recipe might just be your new answer.

Alfredo without dairy is a thing — and it’s the bomb. To trip you out even more, the noodles are made from turnips (as in, the vegetable). Suitable for Whole30 fans, paleo peeps, and keto-dieters, it’s a dish that’s sure to please.

The thought of broccoli at dinner used to have us like: uh, not again.🙄Steamed, raw, and sautéed just was not cutting it anymore.

But then this list happened. Between fritters, stir-fry, and spoonfuls of creamy broccoli slaw, we’re officially hopping on the broccoli bandwagon. Don’t worry, there’s plenty of room for you, too.

12 Not-Boring Broccoli Recipes (2024)

FAQs

What's the healthiest way to eat broccoli? ›

Moreover, too much exposure to high temperatures destroys the enzyme that converts the inactive glucosinolates to active compounds. Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds.

Is it better to boil or bake broccoli? ›

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

How do I get the most out of broccoli? ›

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

Should we boil broccoli before eating? ›

The bottom line. Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

Is broccoli healthier than a potato? ›

The potato still scores more wins than losses on nutrients. It yields about half the calcium and vitamin C of broccoli per acre and none of the vitamin A, but it has three times the iron, phosphorus and potassium.

Is it good to eat a bowl of broccoli everyday? ›

Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.

Is it healthier to eat broccoli raw or cooked? ›

The leaves and stems of broccoli are very nutritious, but the florets have an even higher concentration of nutrients and phytochemicals. Raw broccoli has more vitamin C than cooked, but cooked broccoli makes the carotenoids more available to the body. So enjoy broccoli cooked or raw¬ just be sure to eat it often.

How do you make broccoli taste good without adding calories? ›

Healthiest Way to Cook Broccoli

Lightly sauteed with garlic and a splash of water. It's that simple. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys.

How do you cook broccoli so it doesn't make you gassy? ›

Cooking: Raw broccoli is a common component of vegetable/dip platters at parties and events, of course, but eating it raw is actually more likely to lead to gas. Instead, by steaming or microwaving it, your body will have an easier time breaking it down.

Does broccoli clean your gut? ›

Broccoli is now known to improve gut health; new research has uncovered a potential molecular mechanism to explain this protection — which is good news for broccoli lovers. Share on Pinterest Like it or loathe it, broccoli should be on your grocery list.

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